your free fitness resource

free exercise library


Welcome to Gym Rat Nation, your ultimate online destination for achieving peak fitness! Our extensive library boasts a wide array of free exercise videos, complete with detailed instructions to help you reach your fitness goals. Whether you’re looking to sculpt your chest, strengthen your back, build your shoulders, enhance your biceps, triceps, and forearms, or tone your legs and abs, we’ve got you covered. Each category is meticulously organized to ensure you find exactly what you need to push your limits and enhance your workouts. Join the community at Gym Rat Nation and start your journey to a stronger, healthier you today!