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free exercise library - shoulders

List of Exercises

TBA

Type: Compound Exercise
Muscles Targeted: Pectoralis Major (Chest), Anterior Deltoids (Shoulders), Triceps
Equipment: Barbell, Bench, Weight Plates
Level: Beginner to Advanced

Instructions:

Lie on a flat bench with your feet firmly planted on the ground.
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
Lower the barbell to your chest while keeping your elbows at a 45-degree angle.
Push the barbell back up to the starting position by extending your arms.
Repeat for 8-12 repetitions.
Incline Bench Press (Barbell)
Type: Compound Exercise
Muscles Targeted: Upper Pectoralis Major (Upper Chest), Anterior Deltoids (Shoulders), Triceps
Equipment: Barbell, Bench, Weight Plates
Level: Beginner to Advanced

Instructions:

Set the bench to an incline position (around 30-45 degrees).
Lie on the incline bench with your feet firmly planted on the ground.
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
Lower the barbell to your upper chest while keeping your elbows at a 45-degree angle.
Push the barbell back up to the starting position by extending your arms.
Repeat for 8-12 repetitions.