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What This Planner Includes:
Sprint acceleration & top-speed mechanics to improve race starts and sprinting efficiency
Power & plyometric training for explosive force production in jumps and throws
Strength training for hip, core, and lower-body stability
Sprint endurance & conditioning drills for race-day performance
Perfect for sprinters, jumpers, throwers, and track athletes looking to enhance their explosiveness
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
