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What This Planner Includes:
Grappling-specific strength training to improve pulling, lifting, and mat control
Anaerobic conditioning for short bursts of high-intensity effort and fast recovery
Core and posterior chain development to support balance, power, and injury prevention
Grip, neck, and isometric strength work for clinch control and positional dominance
Designed for wrestlers of all levels—from beginners to competitive athletes
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
