your free fitness resource
What This Planner Includes:
Jump training and explosive lower body work to improve vertical height and rebound speed
Lateral agility drills and core control to enhance court coverage and reaction time
Upper body and shoulder stability work to support safe, powerful spikes and serves
Single-leg strength and balance training for landings, direction changes, and endurance
Perfect for volleyball athletes of all levels — from recreational to competitive play
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
