your free fitness resource
What This Planner Includes:
Compound pressing movements to build foundational triceps strength
Isolation exercises like skull crushers, pushdowns, and overhead extensions
Techniques for targeting the long, medial, and lateral triceps heads
Functional carryover to pressing strength in bench, dips, and overhead lifts
Progressive structure for all experience levels — beginner to advanced
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
