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What This Planner Includes:
Explosive power exercises to improve serve speed and groundstroke strength
Agility & footwork drills for faster court movement and reaction time
Core & rotational training to enhance shot stability and control
Shoulder & elbow strengthening to prevent common overuse injuries
Speed & endurance workouts for sustained performance in long matches
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
