What This Planner Includes:
Crawling, stealth movement, and agility drills for realistic evasion simulation
Ruck marches, step-ups, and awkward object carries to build real-world endurance
Grip and core training for detention resistance, climbing, and midline strength
Fatigue-resistance circuits to sharpen performance under stress and exhaustion
Low-equipment programming using sandbags, rucks, and natural terrain
Progressive structure to develop resilience from beginner to advanced levels
Ideal for tactical athletes, SOF prep candidates, and those training for the unknown.