The Navy Physical Readiness Test (PRT) evaluates strength, endurance, and core stability. This planner builds the foundational fitness needed to excel in the PRT and beyond.

What This Planner Includes:

Targeted training for PRT components: push-ups, plank, and 1.5-mile run

Strength & endurance drills to meet and exceed Navy standards

Optional swimming training for water confidence and advanced conditioning

Suitable for Navy recruits, sailors, and those preparing for physical testing