Special Operations Forces (SOF) waterborne operators require more than just swimming skills — they need total-body control, underwater calm, and elite-level aquatic fitness. This planner is designed to build the physical foundation, breath capacity, and mental readiness for dive school preparation and real-world water operations.

What This Planner Includes:

Progressive breath-hold and CO₂ tolerance training to increase underwater confidence

Dry-land and in-water conditioning to simulate pool week and aquatic stress

Finning intervals and underwater kick drills to develop propulsion and swim endurance

Grip, core, and upper-body strength work for rope climbs, gear handling, and water recovery

Tread water, brick retrievals, and partner swim drags to prepare for dive school pool tasks

Ruck runs and sandbag strength circuits to mirror the demands of amphibious missions

Built for aspiring SOF candidates, recon athletes, or any tactical swimmer looking to train like an elite military diver.