The Coast Guard Fitness Test demands stamina, strength, and water confidence. This planner focuses on swim endurance, bodyweight conditioning, and functional strength for Coast Guard readiness.

What This Planner Includes:

Training for push-ups, sit-ups, 1.5-mile run, and swim test

Swimming endurance & rescue readiness drills

Full-body conditioning to enhance functional fitness and durability

Perfect for Coast Guard recruits, active-duty members, and maritime operators