The Air Force Physical Fitness Assessment (PFA) prioritizes cardio endurance, core stability, and upper body strength. This planner helps build the aerobic and muscular endurance needed to pass the PFA with confidence.

What This Planner Includes:

Training for PFA components: push-ups, sit-ups, 1.5-mile run, waist measurement

Aerobic capacity & core endurance drills to exceed Air Force standards

Strength-building progressions for improved PFA scores

Perfect for Air Force recruits, active-duty airmen, and those preparing for testing