your free fitness resource
What This Planner Includes:
Training for strength, endurance, agility, and tactical movement patterns
Progressive workouts to improve load-bearing capacity, sprint speed, and muscular endurance
Functional drills that mimic real-world combat, rescue, and operational fitness scenarios
Perfect for police officers, firefighters, EMTs, military personnel, and tactical athletes
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
