Swimming requires a unique combination of endurance, strength, mobility, and technique to maximize efficiency in the water. This planner is designed to improve swim performance, increase stroke power, and build stamina through a combination of swimming workouts, dryland strength training, and mobility exercises. Whether you’re a competitive swimmer, triathlete, or fitness enthusiast, this structured program will help you swim faster, stronger, and longer while reducing injury risk.

What This Planner Includes:

Swim endurance & interval training to improve stamina and race pace

Sprint & power training to enhance explosive speed off the blocks and turns

Dryland strength training for pulling power, core control, and stroke efficiency

Mobility & injury prevention drills to maintain shoulder and hip flexibility

Perfect for competitive swimmers, triathletes, water rescue professionals, and fitness enthusiasts