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What This Planner Includes:
Paddling endurance and upper-body strength drills to boost stroke efficiency and wave positioning
Pop-up power training to build explosive movement from prone to standing
Core and hip stability work for better carving, balance, and wave control
Reactive balance and joint durability exercises to improve board feel and prevent injury
Designed for surfers of all levels — from beginners to experienced riders
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
