Building muscle and increasing strength requires strategic volume, progressive overload, and balanced recovery. This planner is designed to develop a strong foundation of muscle mass and strength, making it ideal for lifters of all levels. By focusing on compound movements, hypertrophy-based training, and structured progression, this program helps you build lean muscle, improve lifting performance, and create a well-rounded physique.

What This Planner Includes:

Progressive overload training to ensure continuous muscle and strength gains

A structured push/pull/legs split for balanced hypertrophy and full-body development

High-volume workouts with optimal reps and rest periods for muscle growth

Strength-building compound lifts combined with isolation exercises for muscle symmetry

Perfect for beginners building a base, intermediate lifters refining their training, and advanced athletes optimizing their physique