your free fitness resource
Whether you’re preparing for preseason, developing your base in the off-season, or training to dominate the midfield, this program delivers.
What This Planner Includes:
Agility, sprint mechanics, and multi-directional footwork training
Rotational strength for shooting, stick checks, and face-offs
Power-based strength work including deadlifts, carries, and plyometrics
Grip, shoulder, and core conditioning for control and contact durability
3-Level progression: Beginner → Intermediate → Advanced
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
