Basketball is a game of decisions made in milliseconds — a single step, glance, or misread can define the outcome of a play. The Split Second system is built to sharpen the physical and cognitive tools every athlete needs to explode, recover, and react under game pressure.

This planner combines reactive sprint work, decision-based agility, and fast-break simulation to replicate true court demands — not just training for speed, but for speed with purpose.

What This Planner Includes:

Partner drills, light-based cues, and coach-directed sprints for live decision making

Agility, lateral movement, and change-of-direction training under visual/auditory stimulus

Core, ankle, and postural control under cognitive fatigue and defensive reaction

3-Level progression from foundational control to elite game-speed reversal

Ideal for guards, wings, and defenders who need to explode, cut, and recover instantly