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This planner combines reactive sprint work, decision-based agility, and fast-break simulation to replicate true court demands — not just training for speed, but for speed with purpose.
What This Planner Includes:
Partner drills, light-based cues, and coach-directed sprints for live decision making
Agility, lateral movement, and change-of-direction training under visual/auditory stimulus
Core, ankle, and postural control under cognitive fatigue and defensive reaction
3-Level progression from foundational control to elite game-speed reversal
Ideal for guards, wings, and defenders who need to explode, cut, and recover instantly
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
