Triathlon demands seamless handoffs between very different gears of movement. This planner trains the swim-to-run crossover—clean transitions, efficient pacing, and the stamina to hold form when fatigue hits. Across three levels you’ll sharpen stroke mechanics, build aerobic depth, and run off the water with confidence using focused brick sessions and smart recovery.

What this planner includes

Short-to-long swim→run brick progressions for real race carry-over

Technique blocks for breathing rhythm, sighting, and posture in the water

Tempo and threshold sets to raise sustainable speed without burnout

Negative-split runs to harden pacing discipline after the swim

Simple, repeatable transition flow practice (T1) to cut dead time

Mobility for shoulders, hips, calves, and T-spine to protect form