Riding may look graceful, but it demands elite-level balance, core control, and postural endurance. This planner is built for riders who want to improve not just their seat, but their strength — in and out of the saddle. Whether you’re navigating a dressage test, clearing a jump course, or logging hours on the trail, this system helps you build the physical foundation needed to ride longer, cue cleaner, and perform with greater precision.

What This Planner Includes:

Core and anti-rotation training to support balanced, upright riding posture

Hip mobility and glute activation to improve saddle control and posting mechanics

Adductor and leg strength for sustained grip and lower body contact

Shoulder and back posture work for rein control and upper body alignment

Balance, unilateral stability, and symmetry training to reduce rider-side dominance

Progressive structure from foundational mobility to advanced posture drills

Designed for riders of all disciplines — because better riding starts with better body control.