Lacrosse is a fast-paced, contact-heavy sport that demands explosive acceleration, lateral quickness, rotational power, and total-body resilience. The Stick & Sprint planner was built to prepare athletes for every phase of the game — from dodging and defending to shooting and sprinting — using progressive, field-tested workouts designed specifically for lacrosse athletes.

Whether you’re preparing for preseason, developing your base in the off-season, or training to dominate the midfield, this program delivers.

What This Planner Includes:

Agility, sprint mechanics, and multi-directional footwork training

Rotational strength for shooting, stick checks, and face-offs

Power-based strength work including deadlifts, carries, and plyometrics

Grip, shoulder, and core conditioning for control and contact durability

3-Level progression: Beginner → Intermediate → Advanced