Balance meets power on the water.
The Stand-Up Paddleboard Strength & Stability Planner builds the endurance, control, and reactive strength needed for confident performance across flatwater, waves, and open-water conditions. Designed around the biomechanics of paddling, it targets rotational power, anti-rotation stability, and dynamic balance so every stroke transfers cleanly from board to blade.

What This Planner Includes

Rotational and anti-rotational core work to stabilize the torso under paddle torque

Grip and shoulder endurance training for sustained stroke output

Unilateral lower-body and hip control for stance changes and choppy water

Reactive balance and proprioceptive drills using unstable surfaces

Integrated breathing and mobility flow for endurance and recovery

Three-level progression (Beginner → Intermediate → Advanced) for total-body adaptation

Ideal for SUP athletes, surf-paddlers, and endurance enthusiasts seeking stronger balance, greater efficiency, and longer time on the water.