Breaststroke is a uniquely technical stroke requiring perfect synchronization of pull, kick, and glide phases, along with explosive hip drive and precise body control.

Pulse & Glide: The Breaststroke Power Protocol systematically develops the strength, timing, and technique needed to master breaststroke mechanics across all racing distances, from powerful 50m sprints to sustained 200m performances.

Through progressive swim drills, targeted dryland training, and fatigue-resistance development, this program enhances kick power, glide efficiency, and stroke endurance to deliver stronger, smoother, and faster breaststroke swimming.

What This Planner Includes:

Drills targeting pull-kick timing, bodyline glide, and breathing rhythm

Kick development exercises to build explosive hip and knee drive

Core and strength training to enhance underwater phases and minimize drag

Structured progression from foundational stroke control to race-specific execution

Ideal for swimmers specializing in 50m, 100m, and 200m breaststroke events seeking technical precision and competitive edge