Whether you’re preparing for your first Spartan, tackling a Tough Mudder, or building functional athleticism for real-world performance, this planner is designed to forge the strength, grip endurance, and conditioning needed to conquer obstacles and dominate the course. You’ll develop the ability to transition between running, carrying, crawling, climbing, and jumping — all while keeping your heart rate high and your performance sharp.

What This Planner Includes:

Progressive training from foundational fitness to full OCR simulations

Grip and carry drills to build sandbag, sled, and rope strength

Sprint intervals and bodyweight conditioning to enhance speed and stamina

Crawls, climbs, and dynamic obstacle circuits for real-world readiness

Full-body mobility and recovery flows to reduce injury risk and improve durability

Ideal for Spartan Race, Tough Mudder, Hyrox, or tactical hybrid athletes