Mountain biking demands more than lungs and legs — it’s reactive control, forearm endurance, and full-body stability over unpredictable terrain.
The Mountain Biking Strength & Stability Planner builds climb power, descent control, and trail-ready durability through a balanced mix of off-bike strength, on-bike intervals, and recovery work — so you ride harder, handle cleaner, and finish fresher.

What This Planner Includes:

Grip endurance and upper-body resilience for braking and rough sections

Eccentric leg control for confident descents and technical drops

Reactive stability and anti-rotation core work for precise handling

Strength-endurance circuits to support longer climbs and sprints

VO₂ hill intervals and controlled-descent recoveries to match trail demands

Mobility and recovery flow for hips, T-spine, quads, and forearms

Progressive 3-level structure: Beginner → Intermediate → Advanced

Ideal for trail and XC riders who want real on-trail performance — more power on the climbs, more control on the way down.