Long jump and triple jump athletes require a unique blend of sprint speed, takeoff power, rhythm, and landing control. This planner is designed to build explosive horizontal force, strengthen the posterior chain, and reinforce proper technique across all phases of the jump — from sprint buildup to takeoff to landing. Whether you’re preparing for long jump, triple jump, or both, this program delivers the strength, coordination, and control needed to fly farther and land stronger.

What This Planner Includes:

Structured 3-level program for beginner to elite jumpers

Sprint drills, bounding sequences, and jump-specific plyometrics

Strength exercises for glutes, hamstrings, quads, and hip extension

Core and landing drills to improve posture, stiffness, and control

Takeoff rhythm and single-leg power for both long and triple jump success

Ideal for track athletes aiming to improve jump distance, power, and runway speed