Precision. Balance. Explosive control.
The Judo Power & Control System is built for martial artists who need to throw, grapple, and recover with total command. This program fuses Olympic-style lifting, combat-specific conditioning, and anti-rotation stability work to deliver full-body strength, power, and endurance that transfer directly to the mat.

Whether you’re a beginner refining fundamentals or an advanced judoka honing competition power, each level builds the athletic foundation to dominate every exchange.

What This Planner Includes:

Grip-specific strength and endurance training for hold control and rope work

Hip-driven power development for throws and explosive lifts

Core and anti-rotation work for stability and impact absorption

Single-leg balance and reactive drills for takedown transitions

Match-simulated conditioning circuits mirroring bout structure

Integrated recovery and shoulder/hip resilience work

Progressive 3-level design: Beginner → Intermediate → Advanced

Train for precision, power, and poise—every rep designed to translate to the tatami.