Indoor riding isn’t just cardio — it’s controlled power, posture, and precise recovery.
The Indoor / Spin Cycling Planner turns studio classes and home trainer sessions into a structured, science-based system that builds aerobic capacity, sustainable power, and core stability so you ride harder, longer, and finish fresher.

What This Planner Includes:

Zone-based intervals to develop aerobic base, threshold, and VO₂ power

Resistance climbs and cadence drills for smooth, efficient pedaling

Off-bike strength for posterior chain, hips, and shoulders to support output

Core stability and anti-rotation work for posture and low-back resilience

Recovery sessions with mobility (hips/T-spine) and guided breathing

Progressive 3-level structure: Beginner → Intermediate → Advanced

Ideal for Peloton, studio spin, and home trainer athletes who want real performance gains, not just sweat.