Long rounds demand more than precision—they demand staying power. This program is built for golfers preparing for tournament conditions: long hours on the course, sustained focus, and fatigue-resistant movement. Using a blend of endurance science, strength-endurance training, and cognitive stability work, it keeps you strong through every drive, approach, and putt.

What This Planner Includes:
• Progressive conditioning for four- to five-hour stamina and focus
• Core and postural strength circuits to maintain consistency under fatigue
• Grip and forearm endurance training for late-round control
• Tournament simulation workouts integrating mobility, power, and mental composure
• Evidence-based progression grounded in elite golf performance and sport science research