Fencing Strength & Conditioning Planner

Fencing demands speed, agility, balance, and precision under pressure. This planner is designed to develop explosive lower-body movement, single-leg strength, core stability, and postural control — all essential for sharp, reactive performance on the piste. Whether you’re new to fencing or training for competition, this program builds the athletic foundation to strike, retreat, and recover with confidence.

What This Planner Includes:

Explosive leg strength and plyometric drills for faster lunges and recoveries

Single-leg strength and balance work to improve control in asymmetric stances

Core and rotational training for postural integrity and precise footwork

Agility and speed development for better timing, transitions, and reaction

Ideal for fencers of all levels — from beginner to elite competitors