Distance and open water swimming require more than endurance alone — they demand efficient stroke mechanics, aerobic power, tactical breathing control, and resilience against fatigue.

Endless Edge: Distance & Open Water Dominance is built to systematically develop your aerobic capacity, maintain stroke quality under long-duration effort, and build the strength and core stability necessary for consistent pacing and strong race finishes.

Through structured swim intervals, breathing drills, technique refinement, and event-specific dryland conditioning, this planner prepares swimmers for the demands of 800m, 1500m, and open water races with confidence and competitive performance.

What This Planner Includes:

Structured swim sets to develop aerobic endurance, stroke efficiency, and race pacing

Breathing control drills to enhance tactical breathing and energy conservation

Strength endurance and core stability exercises specific to distance swimming mechanics

Progressive build from aerobic foundation to race simulation and fatigue management

Ideal for distance swimmers, open water competitors, triathletes, and tactical water athletes seeking sustained swim performance