This program builds the athletic foundation for consistent, game-changing contact through progressive strength, rotation, and grip development.
What This Planner Includes:
Rotational strength & sequencing drills to generate explosive hitting power
Lower-body drive and hip mechanics for improved bat speed
Core, grip, and shoulder integration to transfer force from legs to barrel
Sport-specific progressions from foundational movement to high-velocity mechanics
Ideal for power hitters, competitive baseball athletes, and offseason performance training