Elite crews win on timing, not just power. The Crew Rhythm & Synchronization System is a competitive program that unifies catch timing, drive length, and recovery rhythm across the boat — on water, on the erg, and in the weight room. Built for eights, fours, and pairs preparing for regattas, this planner hardwires identical sequencing and force curves so your crew moves as one at race pace.

What This Planner Includes:

On-water synchronization drills (catch timing, ratio rows, feather-to-square) for unified stroke mechanics

Paired and crew erg sessions with force-curve matching to standardize drive acceleration

Strength & stability circuits that reinforce bilateral power and anti-rotation control

Progressive rate ladders and Power-10s to align timing under speed and fatigue

3-Level structure — Beginner → Intermediate → Advanced — from rhythm foundations to race synchronization

Ideal for university, club, and competitive crews targeting precision, cohesion, and podium-level execution