In-season training isn’t about building — it’s about preserving. The Court Ready system is designed to help basketball athletes stay strong, mobile, and injury-resistant throughout the grind of competitive play.

This planner delivers low-fatigue strength work, joint care, and neuromuscular maintenance to protect performance without interfering with practice or game-day readiness. Whether you’re in the heart of the season or balancing court time with recovery, these sessions keep your engine primed.

What This Planner Includes:

Low-volume strength work to maintain muscle, mobility, and power

Core control, shoulder health, and hip/knee stability under fatigue

Power-focused movements to preserve speed and vertical performance

Joint-friendly pressing, anti-rotation, and unilateral strength circuits

Ideal for in-season athletes, AAU players, college starters, or any hooper staying sharp through the schedule