your fitness resource

Bobsleigh Performance System — Push-Start Power · Acceleration · Control

Bobsleigh demands the perfect fusion of strength, speed, and synchronization — athletes must generate maximal horizontal force in seconds while maintaining coordination, posture, and precision.
 
The Bobsleigh Performance System builds the explosive lower-body power, reactive strength, and trunk stability that drive elite push-start performance. 
 
Grounded in peer-reviewed research and applied biomechanics, this 3-level program transforms foundational strength into sled-specific acceleration and control, preparing athletes to dominate from start gate to finish line.

What This Planner Includes:

Progressive 3-level structure — Foundation → Performance → Peak Integration for complete power development

Acceleration and push-start training using sled pushes, Olympic lift derivatives, and horizontal plyometrics

Force–velocity integration to enhance both maximal strength and sprint-phase speed

Core and anti-rotation work for trunk stability and seamless team synchronization

Recovery and mobility protocols to maintain joint health and peak readiness across heavy loading cycles

Ideal for: bobsleigh athletes, sprinters, and power-sport competitors seeking advanced lower-body strength, acceleration mechanics, and performance control.

Bobsleigh Performance System — Push-Start Power · Acceleration · Control

Bobsleigh Performance System — Push-Start Power · Acceleration · Control

Three levels · two workouts per level (1–2 beginner · 3–4 intermediate · 5–6 advanced)

Tip: Click a workout title to expand/collapse. Use both workouts in a level before advancing.

Two workouts per level. Notes describe intent; lists are collapsed by default.

Safety: Use loads you can control with neutral spine. Stop any set with sharp pain, dizziness, or blurred vision. Prioritize quality and synchronization on push work.