Basketball Strength & Vertical Jump Planner

Basketball players need explosive leg power, quick lateral movement, endurance, and agility to excel on the court. This planner is designed to increase vertical jump height, develop fast-twitch explosiveness, and improve overall strength and mobility to enhance performance in every aspect of the game. Whether you’re a guard, forward, or center, this structured program will help you jump higher, move faster, and dominate on the court.

What This Planner Includes:

Strength & power training to increase vertical jump and explosive movement

Plyometric drills for fast-twitch development and agility

Speed & endurance work to enhance on-court conditioning

Injury prevention & mobility exercises for knee and ankle health

Perfect for basketball players, coaches, and athletes aiming for elite performance