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What This Planner Includes:
Lower-body strength and eccentric control to power through turns and absorb downhill force
Knee and ankle stability drills to reduce injury risk and support confident landings
Rotational core work for improved carving, posture, and reactive control
Lateral agility, balance, and endurance circuits to simulate real slope movement
Perfect for skiers of all levels — from weekend warriors to alpine athletes
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
