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What This Planner Includes:
Lower-body power training to boost ollie height, pop, and takeoff control
Balance and single-leg strength work for better board feel and trick landings
Joint stabilization and mobility drills to protect ankles, knees, and wrists
Core and rotational training to improve posture, spin control, and slide positioning
Designed for skaters at all levels — from beginner street riders to park and vert athletes
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
