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What This Planner Includes:
Strength and mobility training rooted in tennis movement demands
Rotational and unilateral exercises to enhance stroke power and court coverage
Serve-supportive shoulder and core durability work
Sprint and HIIT intervals to condition for long rallies and match recovery
3-Level structure (Beginner → Advanced) for smart, progressive off-season gains
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
