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Through progressive swim drills, targeted dryland training, and fatigue-resistance development, this program enhances kick power, glide efficiency, and stroke endurance to deliver stronger, smoother, and faster breaststroke swimming.
What This Planner Includes:
Drills targeting pull-kick timing, bodyline glide, and breathing rhythm
Kick development exercises to build explosive hip and knee drive
Core and strength training to enhance underwater phases and minimize drag
Structured progression from foundational stroke control to race-specific execution
Ideal for swimmers specializing in 50m, 100m, and 200m breaststroke events seeking technical precision and competitive edge
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
