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What This Planner Includes:
Progressive overload training for squat, bench press, and deadlift
Peaking cycles to maximize strength leading up to testing or competition
Accessory exercises to strengthen weak points and improve lifting efficiency
Technique drills & mobility work to prevent injury and optimize form
Ideal for powerlifters, strength athletes, and anyone wanting to get stronger
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
