Pole vaulting is one of the most explosive and technical events in all of track and field. This planner is designed to develop the sprint mechanics, takeoff strength, core control, and overhead durability required to vault higher with greater consistency and less risk of injury. Whether you’re building foundational power or fine-tuning elite technique, this program prepares your body to attack the runway and dominate the plant, swing, and clearance phases of the vault.

What This Planner Includes:

Sprint drills and resisted runs to improve acceleration and pole plant speed

Lower-body strength and takeoff power work to maximize vertical lift

Core and hip coordination training to improve swing mechanics and inversion control

Shoulder durability and pulling strength to support plant, hang, and bar clearance

Perfect for beginner to advanced vaulters preparing for indoor, outdoor, or multisport events