Fun. Functional. Foundational.
This planner is designed to help kids and teens develop strength, coordination, and confidence at every stage of growth. With a focus on proper movement, age-appropriate progressions, and athletic readiness, it’s the perfect blend of fitness and fun — whether your goal is general health or sport performance.

What This Planner Includes:

Age-based progression: Beginner (6–9), Intermediate (10–13), Advanced (14–17)

Safe, effective routines built on youth training guidelines from top sources (NSCA, LTAD, AAP)

Combines playful movement, strength development, and athletic prep

No gym required for beginners — bodyweight, bands, and light equipment optional

Suitable for home, PE classes, youth sports programs, and family training

Teaches proper form, builds lifelong habits, and boosts physical literacy