Strongman training is the ultimate test of raw strength, endurance, and power. This planner is designed to build the brute force, grip strength, and explosive power needed to dominate strongman events. Whether you’re preparing for competitions or just want to train like a Strongman, this structured plan will develop maximal strength, carrying capacity, and event-specific endurance.

What This Planner Includes:

Training for Atlas Stones, Log Press, Farmer’s Carries, Yoke Walks, and Tire Flips

Progressive workouts to build brute strength, grip endurance, and explosive power

Event-style training for real-world Strongman competition readiness

Perfect for strongman competitors, strength athletes, and those seeking next-level power