The squat is the foundation of lower body power — a true test of strength, mobility, and full-body coordination. This planner is designed to take your squat to the next level by targeting every phase of the lift: from setup and bracing to depth, drive, and lockout. With strategic variations, progressive loading, and focused accessory work, you’ll build stronger legs, a more stable core, and unstoppable confidence under the bar.

What This Planner Includes:

Structured progression from beginner to advanced max-strength squat programming

Back, front, tempo, pause, and box squat variations to target weak points and sticking zones

Posterior chain training to develop glutes, hamstrings, and spinal erectors

Core stability and bracing drills to improve squat posture and bar control

Mobility and accessory work to support recovery, symmetry, and long-term growth

Ideal for athletes, powerlifters, and anyone working to build a stronger, safer squat