Strengthen Safely. Move Confidently. Live Fully.
This planner was built for individuals with osteoporosis — by someone who understands it firsthand. Each workout is designed to help protect your spine, improve posture, build muscle, and support bone health through safe, proven movement patterns. No fluff. No risky moves. Just functional training that supports real life.

What This Planner Includes:

3 progressive levels: Beginner, Intermediate, and Advanced

2 workouts per level, targeting strength, posture, balance, and stability

Completely free of spinal flexion, twisting, or overhead loading

Uses machines, floor exercises, and bodyweight training for safe bone-loading

Features essential movements like glute bridges, supported rows, leg curls, and squats

Designed to help reduce fracture risk while improving independence and confidence

Rooted in personal experience and developed with careful attention to advice shared by trusted health providers