Mastering bodyweight strength is about more than just push-ups and pull-ups—it’s about developing control, endurance, and power through progressive calisthenics. This planner takes you from fundamental movements to elite-level skills, ensuring strength, mobility, and functional power without the need for weights. Whether you’re a beginner or an advanced athlete, this structured program will help you build strength anywhere, anytime.

What This Planner Includes:

Progressive bodyweight training, from basic movements to advanced calisthenics skills

Workouts for strength, endurance, core stability, and mobility

Techniques for mastering push-ups, pull-ups, dips, handstands, pistol squats, and muscle-ups

Perfect for beginners, advanced athletes, and anyone looking to train anytime, anywhere