A powerful serve starts from the ground up — and peaks through an explosive, well-coordinated overhead motion. The Overhead Drive system is designed to build the kinetic chain strength, rotational force, and shoulder control needed to unlock elite-level serve velocity while protecting long-term shoulder health.

This planner targets the full sequence of athletic motion: leg drive, trunk rotation, scapular stability, and follow-through efficiency — all structured to maximize serving performance and prevent overuse injuries.

What This Planner Includes:

Trap bar jumps, landmine presses, and med ball tosses to develop leg-to-arm serve explosiveness

Shoulder prehab and postural control work to reinforce joint durability and serve stability

Core, anti-rotation, and overhead control exercises for powerful trunk sequencing

Integrated progression system from foundational movement to max-effort serve mechanics

Ideal for tennis players, coaches, and performance specialists aiming to improve serve power, posture, and injury resilience