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This plan focuses on high-volume hypertrophy, unilateral balance, posterior chain strength, and total-body control — all structured across three progressive phases aligned with modern basketball performance models.
What This Planner Includes:
Volume-based hypertrophy and compound lifts to build mass and strength
Joint-friendly movement patterns to enhance durability and reduce injury risk
Posterior chain, core, and rotational drills for balanced strength development
Progressive 3-tier structure to move from foundations to maximal loading
Ideal for players preparing for pre-season camps, combines, or next-level competition
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
