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What This Planner Includes:
Progressive endurance runs to improve aerobic capacity and stamina
Speed & interval training to enhance race pace and running efficiency
Strength training for runners to build resilience and prevent injuries
Mobility & recovery work to improve flexibility and reduce tightness
Perfect for beginner to advanced runners preparing for 5K, 10K, half-marathon, and marathon races
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
